15 Surprisingly Healthy Fast Food Picks

By: H.K. Jones, RD
Is the drive-thru the fast lane to a heart attack? On the one hand, it's true: One slipup ("okay, sure, I'll take the large fries and apple pie with that") and you can add more than 800 high-in-saturated-fat calories to your takeout. But there is good news. Some of the burgers, sides, sandwiches, and even desserts aren't as bad for you as you might think. In fact, some are downright light! Here are 15 fast-food picks that are all figure-friendly -- unless of course you order them all at once.

7 Things in Life You Should Never Regret

By: Stacy Baker
By FITNESS Magazine
Breaking out of your comfort zone-asking out the cute guy in sculpting class or saying the "L" word first-can pave the way for more meaningful relationships. Here, what you shouldn't think twice about for a happy, healthier life.

1. Devouring dessert. Rather than obsess over a few (hundred) empty calories-and possibly throw in the diet towel for the day-focus on the positive. Indulging in sweets when the urge hits can short-circuit a binge later, says Lisa Dorfman, R.D., a Miami-based nutritionist. "Plus, it's mentally soothing to treat yourself,"