By: Stacy BakerBy
Breaking out of your comfort zone-asking out the cute guy in sculpting class or saying the "L" word first-can pave the way for more meaningful relationships. Here, what you shouldn't think twice about for a happy, healthier life.
1. Devouring dessert. Rather than obsess over a few (hundred) empty calories-and possibly throw in the diet towel for the day-focus on the positive. Indulging in sweets when the urge hits can short-circuit a binge later, says Lisa Dorfman, R.D., a Miami-based nutritionist. "Plus, it's mentally soothing to treat yourself,"
